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Siva Sreem Yoga

---- Happy Healthy Live ----
Malligai Mandram,Gandhiji Road,N.R.T. Nagar,Theni - 625531.

Advanced Yoga Training Centre

Welcome To Siva Sreem Yoga

Yoga has become an increasingly popular form of exercise in all over the World. Whether yoga's rise in popularity stems from an increase in stress levels or the following of a New trend, yoga delivers many benefits to those who incorporate it into their everyday lives."Yoga is a healing system of theory and practice. The purpose of yoga is to create strength, awareness and harmony in both the mind and body,"Yoga is a great tool for staying healthy because it is based on similar principles.While there are more than one hundred different types, or schools, of yoga.In Ruthambra Yoga, most sessions are typically comprised of breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.

We Deal

  • Asanas
  • Pranayama
  • Meditation
  • Yoga Training


  • Ardha Matsyendrasana
  • Ardha shalabhasana
  • Bhujangasana
  • Dhanurasana
  • Janushirasana
  • Paschimottanasana
  • Peacock Posture
  • Setu Bandhasana
  • Shavasana
  • Supta Matsyendrasana
  • Ustrasana
  • vajrasana
  • Vakrasana
  • yoga mudra asana


  • Basic Of Yoga
  • Karma Yoga
  • Bhakthi Yoga
  • Hatha Yoga

Additional Details

Five principles that the activities at the Siva Srrim Yoga Nilayam are based.
  • Proper Exercise (Asanas)
  • Proper Breathing (Pranayama)
  • Proper Relaxation - Savasana
  • Proper Diet - Vegetarian
  • Positive Thinking and Meditation (Vedanta and Dhyana)
Yoga Benefits
In the West, the term "yoga" is today typically associated with Hatha Yoga and its asanas (postures) or as a form of exercise.
  • Weight loss
  • Depression, Anxiety, Stress
  • Fitness and stamina
  • Insomnia
General Class discipline
  • Person has to bring their own yoga mat.
  • All other props are provided at the Centre.
  • Churidhar
  • Do come on empty stomach at least 3 hours after meal.
  • Do come after bath.
  • Persons must keep up time schedule.

Our Special

  • We teach a traditional & exact/easy-to-learn system.
  • We are providing yoga services by experienced yoga instructors for all persons.
  • We provide Yoga at Home in and around theni district.

We Deal

  • Asanas
  • Pranayama
  • Meditation
  • Yoga Training

Enquiry Form

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